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Gluten, Carbs and New Looks at How the Body Works By Joshua Saul Three fried-egg sandwiches with cheese, lettuce, tomatoes, fried onions, and mayonnaise on white bread; two cups of coffee; one five-egg omelet; one bowl of grits; three slices of French toast topped with powdered sugar and three chocolate-chip pancakes. This is just an example of the average breakfast Michael Phelps’ reportedly ate on his way to winning 8 gold medals at the 2008 Beijing Olympics. With a perfo