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Gluten, Carbs and New Looks at How the Body Works By Joshua Saul Three fried-egg sandwiches with cheese, lettuce, tomatoes, fried onions, and mayonnaise on white bread; two cups of coffee; one five-egg omelet; one bowl of grits; three slices of French toast topped with powdered sugar and three chocolate-chip pancakes. This is just an example of the average breakfast Michael Phelps’ reportedly ate on his way to winning 8 gold medals at the 2008 Beijing Olympics. With a perfo
Bone Marrow Soup: Recipe (Print a copy of the recipe only here) Bone Broth Ingredients 2-3 lbs. (or more) of marrow soup bones or knuckle bones 1-2 lbs rib or neck bones 1 lb cubed calves foot (optional) 2-3 carrots 2-3 stalks/sticks of celery 1 red or white onion 1/2 cup white or apple cider vinegar 1 tablespoon (or more) of sea salt 1 teaspoon (or more) of crushed peppercorns Optional: Garlic (add at end for more kick) Herbs (tie in a bundle using chef's twine) Parsley Ro